Herbs to Support the Nervous System
Join Herbalist Katie Ryan in an online course on January 15th to explore herbs traditionally used to soothe the nervous system. If you’re someone who generally feels anxious, overwhelmed, or on your last straw, herbs are calling your name! Our plant allies are a wonderfully supportive way to gently release tension in the mind and body. In this class, you will discover herbs that strengthen the nervous system and create emotional resilience, resulting in a deeply grounded sense of being. We will discuss herbs that will assist you in feeling calm and confident.
In this class you will learn:
A brief overview of how the nervous system works
Specific herbs and indications
Practical applications of herbs
Foods to nourish the nervous system
Everyday rituals to manage anxiety